Diet while dating
Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure.
However, taking such a large dose all at once often causes diarrhea. Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing intake of potassium.
Dates provide the nutrients you need, while satisfying your sweet tooth. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Diabetes researchers have shown that dates have a low glycemic impact.
Experiments in food chemistry show that Khalas (aka Madina) dates are highest in antioxidants when compared to other date varieties. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels.
The benefits of dates are numerous - ranging from fiber content, to inflammation reduction, to aiding with anemia, in addition to boosting energy, reducing stroke risk, improving bone health, and more.
In fact, as you can see in our 50 scientific references at the end of this article – dates have substantial scientific benefits.
is one of the most highly-regarded voices in the paleo and keto communities. D in nutritional biochemistry (hopefully from Harvard University), and has written over 200 articles on health, science, nutrition, and fitness.
While consuming too much sugar, and too many carbs – is certainly not ideal for a keto diet – fruit can be a perfectly good choice, in moderation. Not just a ‘normal’ food - dates are sweet, golden – and packed with numerous, science-backed, nutritional benefits.Dates are a delicious way to increase your magnesium intake more gently. Higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s. One dried date provides nearly 140 milligrams of this valuable nutrient.Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.Web MD reminds us that “by reducing the number of carbohydrates a person eats, the body is forced to burn fat for energy, a process called "ketosis".This ketosis is the same process that kicks in when someone is fasting - on purpose, or because of starvation.
Search for diet while dating:
A diet with regular date consumption can help lower the risk of diseases, by three main preventive pathways – anti-inflammatory, anti-oxidant, and anti-tumor.